Keep your personal cleanliness at a high level.
First things first.
Be there for yourself.
Be there for your friends and family.
Drink plenty of water.
Eat fresh fruit and vegetables when possible.
Eat the rainbow. Food of different colours (natural)
Sing when you get the chance.
Spend time in Nature when you can.
Eat food which contains Vitamin C.
I am not a Doctor I am a Fortune Teller so read other advice!
And above all *♡Fucking Laugh🔮* This is one of the best Spiritual Defences God has given you.
Use your Sense of Humour.
Love & Light
Miranda of Margate